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FOUR FREEDOMS PARK • 239.574.0804 • www.CapeParks.com

ADULT PROGRAMS

ZUMBA STEP (18+ yrs) Zumba Step is a revolutionary new program that tones and strengthens legs and glutes with a gravity-defying blend of Zumba routines and step aerobics. You will see and feel the maximum lower body results without losing the fitness-party fun that everyone loves about Zumba. $5 per person / per class DAY(S) TIME DATE(S) W 12:00-1:00pm Ongoing BEGINNING TAI CHI (18+ yrs) Classes teach a method of “meditation in motion” promoting natural healing as it rejuvenates the mind, body and spirit. No class 5/29 & 9/4. $22 Res / $27 Non-Res (3 classes)* $29 Res / $35 Non-Res (4 classes) $37 Res / $45 Non-Res (5 classes)** DAY(S) TIME DATE(S) REC CODE M 5:30-6:30pm 5/15-6/5 338211-01* M 5:30-6:30pm 7/24-8/14 338211-02 M 5:30-6:30pm 8/21-9/25 338211-03**

INTERMEDIATE

(WED)

&

ADVANCED

(MON/FRI)

TAI CHI

(18+ yrs)

Tai Chi can be described as "meditation in motion" because

it promotes serenity through gentle movements — connecting

the mind and body. You can practice Tai Chi regardless of your

age or physical ability. No class 5/29 & 9/4.

$29 Res / $35 Non-Res (4 classes)**

$44 Res / $53 Non-Res (6 classes)***

$51 Res / $62 Non-Res (7 classes)****

$58 Res / $70 Non-Res (8 classes)

DAY(S) TIME DATE(S) REC CODE W 5:30-6:30pm 5/17-6/7 338201-01** W 5:30-6:30pm 7/26-8/16 338201-02** W 5:30-6:30pm 8/23-9/27 338201-03*** M F 9:00-10:00am 5/12-6/5 338202-01**** M F 9:00-10:00am 7/24-8/18 338202-02 M F 9:00-10:00am 8/21-9/18 338202-03 JAPANESE こんにちは KONNICHIWA! (15+ yrs) You will learn basic Japanese phrases that will build conversa- tional skills in this language. A variety of everyday situations and specific aspects of Japanese culture will be covered through fun, interactive exercises. This class will also consider the ba- sics of Japanese writing, starting with the Hiragana character system, and briefly looking over Katakana and simple Kanji. $32 Res / $39 Non-Res (4 classes) $40 Res / $48 Non-Res (5 classes)* DAY(S) TIME DATE(S) REC CODE W 6:00-7:00pm 5/3-5/31 338305-01* W 6:00-7:00pm 6/7-6/28 338305-02 W 6:00-7:00pm 7/5-7/26 338305-03 W 6:00-7:00pm 8/2-8/30 338305-04* GERMAN - LASS UNS DEUTSCH LERNEN! (15+ yrs) You will learn basic German phrases that will build conversa- tional skills in this language. A variety of everyday situations and specific aspects of German culture will be covered through fun, interactive exercises. While this class will focus on beginner skills, students more advanced in German will benefit through practice as well as exercises that match their needs. $32 Res / $39 Non-Res (4 classes) $40 Res / $48 Non-Res (5 classes)* DAY(S) TIME DATE(S) REC CODE W 7:00-8:00pm 5/3-5/31 338310-01* W 7:00-8:00pm 6/7-6/28 338310-02 W 7:00-8:00pm 7/5-7/26 338310-03 W 7:00-8:00pm 8/2-8/30 338310-04* BUSINESS ETIQUETTE (16+ yrs) Designed to help teens and adults understand the process of finding employment, this class covers several subjects includ- ing introductions, first impressions, body language, interview tips, negotiation tactics, power dressing, giving speeches, de- veloping confidence and strong communication skills, dining etiquette and client entertaining. $35 Res / $42 Non-Res DAY(S) TIME DATE(S) REC CODE TU 1:00-3:30pm 6/20 337013-01 BUSINESS/TECHNOLOGY ETIQUETTE (18+ yrs) This class will benefit any working professional or job seeker – preparing them for the ins and outs of office Etiquette, Email writ- ing, phone use and more. $35 Res / $42 Non-Res DAY(S) TIME DATE(S) REC CODE TH 10:00am-12:00pm 7/27 338315-01 ESSENTIAL OILS FOR YOUR HEALTH & WELLNESS (18+ yrs) Experience and learn about essential oils for you and your family as a natural alternative to products that contain toxic chemicals. You will learn about the different essential oils and their benefits. Raffle prizes will be drawn at each class. $25 Res / $30 Non-Res (4 classes) DAY(S) TIME DATE(S) REC CODE TU 11:00am-12:00pm 5/9-5/30 338302-01 TU 11:00am-12:00pm 6/6-6/27 338302-02 TU 11:00am-12:00pm 7/11-8/1 338302-03 TU 11:00am-12:00pm 8/8-8/29 338302-04

REGISTER ONLINE TODAY!

www.CapeParks.com