CCPR-WinterGuide2016-HR - page 28

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ROTARY PARK ENVIRONMENTAL CENTER • 239.549.4606 • www.CapeParks.com
NATURE & SCIENCE
FITNESS CLASSES
M
M
M
M
W
W
W
W
YOGA ESSENTIALS
(16+ yrs)
Start with some basic energy balancing techniques, add in breath-
work and a combination of standing and floor poses to work on
increasing strength, flexibility and balance. Class ends with medita-
tion to quiet the mind and allows us to cover yoga essentials that
will help to improve your health and sense of wellbeing. Please bring
a yoga mat, block, strap, towel and water. No class 1/18, 2/15.
$48 Res / $72 Non-Res (8 classes)
$24 Res / $36 Non-Res (4 classes)
TU
TU
TU
TH
TH
TH
DOGS, DOGS, DOGS
TH
TH
$
5
1...,18,19,20,21,22,23,24,25,26,27 29,30,31,32,33,34,35,36,37,38,...40
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