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ADULT PROGRAMS

ZUMBA STEP (18+ yrs) Zumba Step is a revolutionary new program that tones and strengthens legs and glutes with a gravity-defying blend of Zumba routines and step aerobics. You will see and feel the maximum lower body results without losing the fit- ness-party fun that everyone loves about Zumba. $5 per person / per class DAY(S) TIME DATE(S) TH 6:00-7:00pm Ongoing BEGINNING TAI CHI (18+ yrs) Classes teach a method of “meditation in motion” promoting natural healing as it rejuvenates the mind, body and spirit. No class 10/10. $29 Res / $44 Non-Res (4 classes) $22 Res / $33 Non-Res (3 classes)* DAY(S) TIME DATE(S) REC CODE M 5:30-6:30pm 10/3-10/31 138211-01 M 5:30-6:30pm 11/7-11/28 138211-02 M 5:30-6:30pm 12/5-12/19 138211-03* MULTI-LEVEL TAI CHI (18+ yrs) Tai Chi can be described as “meditation in motion” because it promotes serenity through gentle movements — connect- ing the mind and body. You can practice Tai Chi regardless of your age or physical ability. No class 10/10, 11/11, 11/25, 12/26 & 1/2. $22 Res / $33 Non-Res (3 classes)** $29 Res / $44 Non-Res (4 classes)* $58 Res / $87 Non-Res (8 classes) DAY(S) TIME DATE(S) REC CODE M F 9:00-10:00am 9/23-9/30 138202-01** M F 9:00-10:00am 10/3-10/31 138202-02 M F 9:00-10:00am 11/4-12/5 138202-03 M F 9:00-10:00am 12/9-1/9 138202-04 W 5:30-6:30pm 10/5-10/26 138201-01* W 5:30-6:30pm 11/2-11/23 138201-02* W 5:30-6:30pm 11/30-12/21 138201-03* W 5:30-6:30pm 12/28-1/18 138201-04* JAPANESE こんにちは KONNICHIWA! (15+ yrs) You will learn basic Japanese phrases that will build conver- sational skills in this language. A variety of everyday situa- tions and specific aspects of Japanese culture will be covered through fun, interactive exercises. This class will also consid- er the basics of Japanese writing, starting with the Hiragana character system, and briefly looking over Katakana and sim- ple Kanji. No class 11/23. $40 Res / $60 Non-Res (5 classes) DAY(S) TIME DATE(S) REC CODE W 6:00-7:00pm 10/5-11/2 138305-01 W 6:00-7:00pm 11/9-12/14 138305-02 GERMAN-LASSUNSDEUTSCHLERNEN! (15+yrs) Over the course of five weeks, you will learn basic German phrases that will build conversational skills in this language. A variety of everyday situations and specific aspects of Ger- man culture will be covered through fun, interactive exercises. While this class will focus on beginner skills, students more advanced in German will benefit through practice as well as exercises that match their needs. No class 11/23. $40 Res / $60 Non-Res (5 classes) DAY(S) TIME DATE(S) REC CODE W 7:00-8:00pm 10/5-11/2 138310-01 W 7:00-8:00pm 11/9-12/14 138310-02 BALLROOM DANCING Four Freedoms Park and the local chapter of USA Dance Inc. would like to invite you to our upcoming monthly sessions. Classes will continue on a weekly basis with the first hour hav- ing instruction followed by one hour of practice and review. The lessons will be structured for beginners; however, we invite all who wish to refresh their basic skills to join us. Walk-ins are welcome so come out and enjoy the benefits of dancing! $ 6 per person per class DAY TIME DATE(S) CLASS W 7:00-9:00pm September 2 Step W 7:00-9:00pm October W. Coast Swing W 7:00-9:00pm November Cha Cha W 7:00-9:00pm December Foxtrot (18+ yrs)

Tuesday, November 1, 5:00-7:00pm

& Saturday, November 5, 9:00am-1:00pm

Have your photos done at Four Freedoms Park by a

professional photographer!

There are several packages to choose from:

Pkg A

1- 8x10 / 2- 5x7 / 2- 4x6 / 8 wallets $48

Pkg B

2- 5x7 / 2- 4x6 / 8 wallets $38

Pkg C

2- 5x7 & 8 wallets $28

Additional prints may be purchased with package purchase.

Pictures will be ready for pick up within 2 weeks.

Appointments are required. Reserve your time today!

Professional Family,

Individual and/or Pet

Portraits

10

FOUR FREEDOMS PARK

239.574.0804

www.CapeParks.com