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FITNESS CLASSES

KARATE FOR SELF-DEFENSE (18+ yrs) Karate as self-defense trains your physical motor skills. All techniques are taught by Hilmar Fuchs in a fun, safe atmo- sphere. Participants do not need to be well coordinated or in top physical condition. $35 Res / $53 Non-Res (4 classes) DAY(S) TIME DATE(S) REC CODE W 7:00-8:15pm 8/24-9/14 145251-01 W 7:00-8:15pm 9/21-10/12 145251-02 W 7:00-8:15pm 10/19-11/9 145251-03 W 7:00-8:15pm 11/16-12/14 145251-04 ART OF THE SAMURAI (18+ yrs) Learn and practice the ancient art of Kobudo, Japanese sword fencing. Gain confidence, discipline, control, self-de- fense skills, and improve your focus. Class is taught by Hilmar Fuchs. No class 9/5, 10/10, 12/26 $48 Res / $72 Non-Res (4 classes) DAY(S) TIME DATE(S) REC CODE M 7:00-8:15pm 8/22- 9/19 145210-M1 M 7:00-8:15pm 9/26- 10/24 145210-M2 M 7:00-8:15pm 10/31-11/21 145210-M3 M 7:00-8:15pm 11/28-12/19 145210-M3 YOGA ESSENTIALS (18+ yrs) Start with some basic energy balancing techniques; add in breathwork and a combination of standing and floor poses to work on increasing strength, flexibility, and balance. Class ends with meditation to quiet the mind and allows us to cover yoga essentials that will help to improve your health and sense of wellbeing. Please bring a yoga mat, block, strap, towel, and water. No class 9/5, October, 11/24, 12/26 $48 Res / $72 Non-Res (8 classes) $42 Res / $63 Non-Res (7 classes)* DAY(S) TIME DATE(S) REC CODE M TH 5:30-6:45pm 8/29-9/26 145255-01 M TH 5:30-6:45pm 11/3-11/28 145255-02* M TH 5:30-6:45pm 12/1-12/29 145255-03 YOGA/ BODY SCULPT (18+ yrs) This strength building, all-level Vinyasa flow class focuses on sculpting your buns & thighs while flattening your belly and strengthening your core. Please bring a yoga mat and a towel or small pillow to support your head/neck. No class 11/8 $30 Res / $45 Non-Res (5 classes) $24 Res / $36 Non-Res (4 classes)* DAY(S) TIME DATE(S) REC CODE T 10:00-11:00am 10/18-11/22 145254-01 T 10:00-11:00am 11/29-12/20 145254-02* BELLY, BUTT, & THIGHS (18+ yrs) Use exercise tubes to concentrate on target areas. Please bring a mat and a towel or small pillow to support your head/ neck. No class 11/8 $15 Res / $23 Non-Res (5 classes) $12 Res / $18 Non-Res (4 classes)* DAY(S) TIME DATE(S) REC CODE T 9:30-10:00am 10/18-11/22 145252-01 T 9:30-10:00am 11/29-12/20 145252-02* PILATES (18+ yrs) 30 minutes of Pilates to warm up for Yoga. Please bring a mat and a towel or small pillow to support your head/neck. No class 11/24. $12 Res / $18 Non-Res (4 classes) DAY(S) TIME DATE(S) REC CODE TH 9:00-9:30am 10/20-11/10 145253-01 TH 9:00-9:30am 11/17-12/15 145253-02 ECLECTIC YOGA (18+ yrs) This is a great program for all levels! A dynamic & vigorous style of Yoga that synchro- nizes breath and move- ment, endures longer holds on the poses, and cleanses and focuses the mind. No class 11/24 $24 Res / $36 Non-Res (4 classes) DAY(S) TIME DATE(S) REC CODE TH 9:30-10:30am 10/20-11/10 145256-01 TH 9:30-10:30am 11/17-12/15 145256-02 The Cape Coral Friends of Wildlife offer a tour of the Tom Allen Memorial Butterfly House at Rotary Park every Monday, Friday and Saturday at 10:30am. Learn all about butterflies that are found in this area and the plants they love. The tours are FREE and no reservations are required. Tours are by appointment only. Call to set up a time/date. $ 35 per person Limited seating (6); Advanced registration required to reserve your place. CAPTAIN JACK BOAT TOURS Take an eco boat tour of Matlacha Pass Aquatic Preserve with Captain Jack. Learn about the history and wildlife of the area, and possibly spot birds and manatees. Activity # 145565

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ROTARY PARK ENVIRONMENTAL CENTER

239.549.4606

www.CapeParks.com